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Holistic Coaching
Holistic Coaching & Wellbeing
My Method
The soul-led, science-backed framework guiding every transformation
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MY METHOD

You Don’t Need Fixing. You Need Space.

A science-backed, soul-led method for restoring clarity, vitality, and wholeness — no matter the season you’re in.

The Balanced & Blissed Blueprint

Balanced & Blissed is built on the belief that you already have the wisdom within — you just need the space and support to return to it.

Guided by a unique, evidence-based approach that blends positive psychology, nervous system support, and soulful bodywork, I help you navigate life’s transitions — from burnout to midlife reinvention — with more energy, confidence, and calm.

Whether through coaching, massage, or restorative practices, our work reconnects you to your body’s wisdom, your purpose, and the strength to create a life that feels good — inside and out.

"Life is about exploration, discovery and curiosity. But also, about finding a love so deep for yourself that forgiveness, compassion and empathy, becomes part of your spirit."

Katie B

COMING BACK TO CENTRE

This phase is about pausing the chaos and grounding into calm. You’ll regulate your nervous system, prioritise radical self-care, and begin clearing the noise — mentally, emotionally, and physically. This is the season of stillness, nervous system support, and space to begin again.

You’ll start to feel calmer, more present, and better equipped to hear yourself again.

CLARITY STARTS TO RETURN, POSSIBILITIES EXPAND

In this phase, we gently explore what truly matters to you. Through reflective coaching, values work, and visioning, you’ll reconnect to your inner compass and begin reshaping what life, work, and wellbeing could look like — on your terms.

You’ll begin to feel inspired, spacious, and aligned with what feels most true.

BUILD MOMENTUM FROM YOUR CENTRE

Now it’s time to bring your vision to life with grounded energy and conscious action. We focus on supportive habits, boundaries, strengths, and strategies that protect your peace and help you thrive. This phase is about implementation with intention — and honouring your pace.

You’ll feel stronger, clearer, and more energised to move forward with purpose.

RETURN, REVIEW, REFINE

This phase brings integration. You’ll review what’s working, honour what’s shifted, and adjust anything that needs refining. It’s where wisdom deepens, self-trust grows, and sustainable rhythms are embedded — so your wellbeing and goals evolve with you, not against you.

You’ll feel more resilient, self-aware, and confident in how you want to live.

THE GOLDEN THREAD WEAVING THROUGH IT ALL...

Throughout every phase, we return to connection — with your body, your intuition, your values, and your energy. You’ll be invited to reflect often, celebrate growth, and elevate your everyday experience with intention and care.

Because your wellbeing isn’t a destination — it’s a way of being.