EMCC Registered Coach | FHT Full Member | MSc Applied Positive Psychology & Coaching Psychology | 18+ Years Experience | Based in Whitfield, Dover. Kent
Workshops & Gatherings
From my kitchen table to inspiring online gatherings, welcome to truly creating your very own Balanced & Blissed!
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Travel & Location Information
For in person events, the Balanced & Blissed retreat space is located in my cosy garden and home in Whitfield, Kent. Most of my intimate in person workshops take place there. For some larger gatherings and events, specific venue information can be found on the booking details.
Virtual - The Positive Pause
Coming this fall - The Positive Pause. A monthly online gathering for men and women who desire to reflect and refine wellbeing as a foundational pillar for their month ahead. Positive & Coaching Psychology inspired monthly themes, activities and evidenced based workbooks, tools and inspiration each month.
WOMEN ONLY Monthly in person at The Retreat, Whitfield, Dover. Kent
The Kitchen Table
The Most Important Meeting of Your Month Is With Yourself
August Monthly Theme 'Values' - what can positive psychology bring to the table - Just 3 spaces remaining
This isn't a networking event. It isn't a business mastermind. It's something quieter and more powerful than either; a monthly ritual that blends soul-led reflection with science-backed positive psychology, so you leave feeling grounded, clear, and genuinely ready for the month ahead.
Each month we gather around a different theme drawn from the Balanced & Blissed Deep Health & Wellbeing Pillars. Where we explore what it means to truly flourish, not just function.
What To Expect
A warm, unhurried 3.5 hours of guided reflection, positive psychology tools, and honest conversation, alongside energy boosting snacks, herbal tea, and freshly ground coffee.
You will map your top priorities for the month ahead - not based on what you think you should do, but on how you most want to feel.
Who Is This For?
This is for you if you are a female solopreneur or self-employed woman who is tired of putting herself last. You don't need to have it all together. You just need to be willing to show up — for yourself, and for a small group of women doing the same.
Thursday 27th August 2026 - 1000 to 1330
The Kitchen Table is a monthly in person workshop at my home in Whitfield. An intimate, nourishing space for local female solopreneurs and self-employed women to step away from the doing and come back to themselves.
Here's what you get:
Guided reflection and positive psychology exercises tailored to the monthly theme
Tools to map your top priorities for the month ahead
Honest conversation, collaboration, and a little much needed perspective
Energy boosting snacks, herbal tea and freshly ground coffee
All materials, worksheets and your guided workbook
A take home gift for the month
Limited to 5 spaces each month — because the magic of this gathering lives in its intimacy.
INVESTMENT Just £40
Future Dates
Thursday 27th August 2026
1000 - 1330
Investment £40
Tuesday 29th September 2026
1000 - 1330
Investment £40
Wednesday 28th October 2026
0900 - 1300
Investment £40
For Your Diary - 2026!
March MORNING 1000 - 1330 Wednesday 25th
April AFTERNOON 1300 - 1630 Tuesday 28th
May MORNING 1000 - 1330 Friday 22nd
June MORNING 1000 - 1330 Monday 29th
July No Gathering
August MORNING 1000 - 1330 Thursday 27th
September MORNING 1000 - 1330 Tuesday 29th
October MORNING 0930 - 1300 Wednesday 28th
November MORNING 1000 - 1330 Monday 30th
December MORNING 1000 - 1330 Monday 28th
To register your interest and receive booking details early and secure your spot (these sell out fast) - please email [email protected] or whatsapp +44 7857 822 845.
Scroll to the bottom of this page for booking terms & conditions.
VIRTUAL MONTHLY WORKSHOP FOR ANYONE WHO WANTS TO MAKE WELLBEING THEIR PRIORITY
The Positive Pause
TBC
Coming this fall - The Positive Pause. A monthly online gathering for men and women who desire to reflect and refine wellbeing as a foundational pillar for their month ahead. Positive & Coaching Psychology inspired monthly themes, activities and evidenced based workbooks, tools and inspiration each month.
Here's what you get:
Coming Soon
LIMITED SPACES
INVESTMENT Just 9.99
For Your Diary - 2026!
To register your interest and receive booking details early and secure your spot - please email [email protected].
Scroll to the bottom of this page for booking terms & conditions.
FREE Events
Solopreneur Stroll
Summary Booking Terms & Conditions
Places are limited and confirmed on full payment
You have a 14-day statutory right to cancel from purchase unless the workshop takes place within that period
Cancellations are refundable up to 14 days before the workshop date
No refunds are available within 14 days of the workshop
If you are unable to attend within 14 days due to illness, family, or work commitments, you will be offered a 1-to-1 online coaching session (to be taken within 14 days of the workshop)
Pre work must be completed in advance
Discounted multi workshop packages require dates to be selected at purchase and are subject to the same terms.
By booking, you agree to the full Terms & Conditions [link]
Balanced & Blissed, based in Whitfield, Dover. Kent
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