From my kitchen table to inspiring online gatherings, welcome to truly creating your very own Balanced & Blissed!
For in person events, the Balanced & Blissed retreat space is located in my cosy garden and home in Whitfield, Kent. Most of my intimate in person workshops take place there. For some larger gatherings and events, specific venue information can be found on the booking details.
WOMEN ONLY Monthly in person at The Retreat, Whitfield, Dover. Kent
This isn't a networking event. It isn't a business mastermind. It's something quieter and more powerful than either; a monthly ritual that blends soul-led reflection with science-backed positive psychology, so you leave feeling grounded, clear, and genuinely ready for the month ahead.
We gather around a different theme drawn from the Balanced & Blissed Deep Health & Wellbeing Pillars. Where we explore what it means to truly flourish, not just function.
A warm, unhurried 3.5 hours of guided reflection, positive psychology tools, and honest conversation, alongside energy boosting snacks, herbal tea, and freshly ground coffee.
You will map your top priorities for the month ahead - not based on what you think you should do, but on how you most want to feel.
This is for you if you are a female solopreneur or self-employed woman who is tired of putting herself last. You don't need to have it all together. You just need to be willing to show up — for yourself, and for a small group of women doing the same.

Monday 30th November 2026 1000 - 1330

The Kitchen Table is an in person workshop at my home, in Whitfield. An intimate, nourishing space for local female solopreneurs and self-employed women to step away from the doing and come back to themselves.
Here's what you get:
Guided reflection and positive psychology exercises tailored to the monthly theme
Tools to map your top priorities for the month ahead
Honest conversation, collaboration, and a little much needed perspective
Energy boosting snacks, herbal tea and freshly ground coffee
All materials, worksheets and your guided workbook
A take home gift for the month
Limited to 5 spaces each month — because the magic of this gathering lives in its intimacy.
INVESTMENT Just £40
The Kitchen Table is a small, in person gathering for female solopreneurs — a morning to step away from the doing, reconnect with what matters, and tend to your wellbeing and your business as one whole life, not two competing ones.
In 2027, it becomes something more intentional.
Six gatherings across the year, one every two months, each built around a different theme from the positive psychology of thriving at work — flow and focus, values and alignment, purpose, sustainable energy, and resilience. Each is complete in itself: come to one for a nourishing reset whenever you need it. Or join across the year for a full year of building a business, and a life, that genuinely feel like yours. Each session is booked individually, at £50 per session.
Every gathering weaves together honest reflection, positive psychology grounded in real science, a little creative play, and the deep-health foundations at the heart of everything I do — held around my table in Whitfield, with just a handful of women, good coffee, and the kind of conversation that changes how your month feels.
We begin in early January with the year's anchor: a spacious morning to reflect on the year behind you and set clear, values-led goals for the year ahead — not from pressure or hustle, but from how you truly want to work and feel. The remaining five unfold across 2027, each with its own focus.
Just five places at each gathering. Four unhurried hours. £50 per session.
Register your interest
If you'd like first word when booking opens — and the chance to hold your place before it's offered more widely —email [email protected] or WhatsApp +44 7857 822 845.
Slow Down. Find Your Way Back. Feel Like Yourself Again.
Monday 4th January
Monday 1st March
Monday 10th May
Monday 5th July
Monday 6th September
Monday 1st November
VIRTUAL MONTHLY WORKSHOP FOR ANYONE WHO WANTS TO MAKE WELLBEING THEIR PRIORITY
A Gentle, Unhurried Start to Your Month
If you give a lot to everyone else, this one is for you.
I created The Positive Pause as a virtual space for people who are a bit stressed out, who’ve been giving everything to everyone else and could do with a boost of inspiration to start their month with a smile.
We’ll move gently, breathe, try something playful from positive psychology (with the why behind it), and spend quiet time with a simple workbook to check in, celebrate and map the month ahead.
You don’t need to know anything about positive psychology, or have any ideas about the month ahead. Come as you are. There’s no performance needed.
There's an optional moment to enjoy some slow Sunday movement and breathe, a gentle way to arrive into a Sunday! Then we step into the Positive Psychology Playground: a short, playful experience of one evidence based idea each month.
And then comes guided quiet time with your workbook, with a simple wellbeing check-in, a moment to celebrate what has gone well, and space to name your top priorities for the month ahead.
Anyone who gives a lot and would like one hour that is simply theirs. You don’t need to know anything about positive psychology or coaching, and you don’t need to have it all together. Come as you are, and bring a friend, a colleague or someone who would enjoy a slow start to their week.

Sunday 1st November 2026 0800 - 0900
Included in your investment:
A live, virtual hour, first Sunday of every month (not recorded)
Slow Sunday movement and breath, gentle and optional
A playful, evidence-based positive psychology experience, with the why behind it
Your guided workbook, sent the night before, with a short reflective prompt
Guided quiet time to check in, celebrate and map your month ahead
Come for one month, or make it your rhythm. Each session is complete in itself.
INVESTMENT Just £9.99 per session - November FREE
This is FREE to all 1:1 clients and The Blissful Wealth Collective Members (use your portal links to access)




Balanced & Blissed is a solo led business, led by me, Katie. I’m an Integrated Wellbeing and Coaching Practitioner with an MSc in Applied Positive Psychology and Coaching Psychology (EMCC Accredited Coach at Practitioner Level | FHT Full Member), and I’ve spent 18+ years working with people who have given a great deal to everyone else, and finally want to reclaim their space, their wellbeing and their joy.
