EMCC Accredited Coach at Practitioner Level | FHT Full Member | MSc Applied Positive Psychology & Coaching Psychology | 18+ Years Experience | Based in Whitfield, Dover. Kent

Workshops & Gatherings

From my kitchen table to inspiring online gatherings, welcome to truly creating your very own Balanced & Blissed!

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Travel & Location Information

For in person events, the Balanced & Blissed retreat space is located in my cosy garden and home in Whitfield, Kent. Most of my intimate in person workshops take place there. For some larger gatherings and events, specific venue information can be found on the booking details.

WOMEN ONLY Monthly in person at The Retreat, Whitfield, Dover. Kent

The Kitchen Table

The Most Important Meeting Is With Yourself

November Theme: Why Pausing Is Ok - Just 2 spaces remaining & LAST workshop of 2026!

This isn't a networking event. It isn't a business mastermind. It's something quieter and more powerful than either; a monthly ritual that blends soul-led reflection with science-backed positive psychology, so you leave feeling grounded, clear, and genuinely ready for the month ahead.

We gather around a different theme drawn from the Balanced & Blissed Deep Health & Wellbeing Pillars. Where we explore what it means to truly flourish, not just function.

What To Expect

A warm, unhurried 3.5 hours of guided reflection, positive psychology tools, and honest conversation, alongside energy boosting snacks, herbal tea, and freshly ground coffee.

You will map your top priorities for the month ahead - not based on what you think you should do, but on how you most want to feel.

Who Is This For?

This is for you if you are a female solopreneur or self-employed woman who is tired of putting herself last. You don't need to have it all together. You just need to be willing to show up — for yourself, and for a small group of women doing the same.

Monday 30th November 2026 1000 - 1330

The Kitchen Table is an in person workshop at my home, in Whitfield. An intimate, nourishing space for local female solopreneurs and self-employed women to step away from the doing and come back to themselves.

Here's what you get:

  • Guided reflection and positive psychology exercises tailored to the monthly theme

  • Tools to map your top priorities for the month ahead

  • Honest conversation, collaboration, and a little much needed perspective

  • Energy boosting snacks, herbal tea and freshly ground coffee

  • All materials, worksheets and your guided workbook

  • A take home gift for the month

Limited to 5 spaces each month — because the magic of this gathering lives in its intimacy.

INVESTMENT Just £40

The Kitchen Table 2.0 Announcement 2027!

A year of doing your best work — without losing yourself in it.

The Kitchen Table is a small, in person gathering for female solopreneurs — a morning to step away from the doing, reconnect with what matters, and tend to your wellbeing and your business as one whole life, not two competing ones.

In 2027, it becomes something more intentional.

Six gatherings across the year, one every two months, each built around a different theme from the positive psychology of thriving at work — flow and focus, values and alignment, purpose, sustainable energy, and resilience. Each is complete in itself: come to one for a nourishing reset whenever you need it. Or join across the year for a full year of building a business, and a life, that genuinely feel like yours. Each session is booked individually, at £50 per session.

Every gathering weaves together honest reflection, positive psychology grounded in real science, a little creative play, and the deep-health foundations at the heart of everything I do — held around my table in Whitfield, with just a handful of women, good coffee, and the kind of conversation that changes how your month feels.

We begin in early January with the year's anchor: a spacious morning to reflect on the year behind you and set clear, values-led goals for the year ahead — not from pressure or hustle, but from how you truly want to work and feel. The remaining five unfold across 2027, each with its own focus.

Just five places at each gathering. Four unhurried hours. £50 per session.

Register your interest

If you'd like first word when booking opens — and the chance to hold your place before it's offered more widely —email [email protected] or WhatsApp +44 7857 822 845.

Slow Down. Find Your Way Back. Feel Like Yourself Again.

2027 Dates

All workshops run in Whitfield, 1000 - 1400

Monday 4th January

Monday 1st March

Monday 10th May

Monday 5th July

Monday 6th September

Monday 1st November

Booking terms & conditions can be found clicking here.

VIRTUAL MONTHLY WORKSHOP FOR ANYONE WHO WANTS TO MAKE WELLBEING THEIR PRIORITY

The Positive Pause

A Gentle, Unhurried Start to Your Month

Your pyjamas, your morning cuppa, and one quiet hour that’s simply yours

If you give a lot to everyone else, this one is for you.

I created The Positive Pause as a virtual space for people who are a bit stressed out, who’ve been giving everything to everyone else and could do with a boost of inspiration to start their month with a smile.

We’ll move gently, breathe, try something playful from positive psychology (with the why behind it), and spend quiet time with a simple workbook to check in, celebrate and map the month ahead.

You don’t need to know anything about positive psychology, or have any ideas about the month ahead. Come as you are. There’s no performance needed.

What To Expect

There's an optional moment to enjoy some slow Sunday movement and breathe, a gentle way to arrive into a Sunday! Then we step into the Positive Psychology Playground: a short, playful experience of one evidence based idea each month.

And then comes guided quiet time with your workbook, with a simple wellbeing check-in, a moment to celebrate what has gone well, and space to name your top priorities for the month ahead.

Who Is This For?

Anyone who gives a lot and would like one hour that is simply theirs. You don’t need to know anything about positive psychology or coaching, and you don’t need to have it all together. Come as you are, and bring a friend, a colleague or someone who would enjoy a slow start to their week.

Sunday 1st November 2026 0800 - 0900

Included in your investment:

  • A live, virtual hour, first Sunday of every month (not recorded)

  • Slow Sunday movement and breath, gentle and optional

  • A playful, evidence-based positive psychology experience, with the why behind it

  • Your guided workbook, sent the night before, with a short reflective prompt

  • Guided quiet time to check in, celebrate and map your month ahead

Come for one month, or make it your rhythm. Each session is complete in itself.

INVESTMENT Just £9.99 per session - November FREE

This is FREE to all 1:1 clients and The Blissful Wealth Collective Members (use your portal links to access)

For Your Diary - 2026 to 2027!

1st Sunday each month, 0800 - 0900 UK time. Pyjamas and dressing gowns welcome...

January (DATE TO BE CONFIRMED)

7th Febrauary

7th March

April 4th

2nd May

6th June

4th July

1st August

5th September

3rd October

7th November

5th December

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Find complete booking terms & conditions here

FREE Events

Solopreneur Stroll

Balanced & Blissed, based in Whitfield, Dover. Kent

Get In Touch

Arable Dr, Whitfield, Dover CT16, UK

Balanced & Blissed is a solo led business, led by me, Katie. I’m an Integrated Wellbeing and Coaching Practitioner with an MSc in Applied Positive Psychology and Coaching Psychology (EMCC Accredited Coach at Practitioner Level | FHT Full Member), and I’ve spent 18+ years working with people who have given a great deal to everyone else, and finally want to reclaim their space, their wellbeing and their joy.

LET'S WORK TOGETHER

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