EMCC Accredited Coach at Practitioner Level | FHT Full Member | MSc Applied Positive Psychology & Coaching Psychology | 18+ Years Experience | Based in Whitfield, Dover. Kent
Massage & Restoration
From Injury Recovery & Prevention To Blissed Out Restorative Massage Retreats - Everyone Is Welcome To My Private Garden Retreat In Whitfield, Dover.
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Travel & Location Information
The Balanced & Blissed retreat space is a private space, located in my cosy garden in Whitfield, Dover. Kent. When making your booking, you'll receive all the relevant information you need regarding location, parking and any other important information via email. Please do check spam folders as emails will come from Fresha, my booking site. On the day you will receive a text message with all this essential information too!
Bookings
The easiest and simplest way to book is directly through the links below. I use FRESHA - a safe, secure and GDPR compliant system that has my up to date online diary and where you can book yourself directly in any time of day. For MOBILE bookings, please get in touch via the contact me page, rather than using FRESHA.
Give one of the BEST presents you could for someone special (yes I am biased, it's my favourite gift to receive!) by purchasing a gift voucher through my booking app, Fresha. Available from £10 upwards.
The Sports & Remedial Menu
Sports & Remedial Massage Therapy
From £35.00
Not just for the sporty, but athletes, gym goers and fitness professionals are always welcome! Designed to help your body move with greater ease, reduce pain, and support both recovery and prevention of injury. This therapeutic treatment works with your body's own capacity to heal and rebalance.
May help ease a wide range of symptoms, including headaches, insomnia, muscular pain, joint stiffness, repetitive strain, and stress-related tension.
Sports & Remedial Consultation & Treatment
£62.50
A structured initial appointment for anyone with a specific physical issue, area of discomfort, or injury they want to address properly.
Beginning with a thorough consultation and off-couch assessment, this appointment builds a clear picture of what your body needs before treatment begins — drawing on Level 4 Sports & Remedial expertise to ensure your session is targeted, informed, and genuinely effective.
The Hot Stone Sports & Remedial Massage Therapy
£47.50
The therapeutic benefits of sports and remedial massage, enhanced by the deep penetrating warmth of smooth volcanic stones. Warmed stones are used alongside clinical massage techniques to ease muscular tension, improve circulation, and encourage deeper tissue release — without additional pressure. The heat supports the body's own recovery process, effective for chronic tension, restricted movement, and injury rehabilitation.
The Massage Menu
The Natural Facelift Massage
£52.50
A deeply relaxing facial massage designed to rejuvenate the skin, soften lines, and restore a natural glow.
This treatment combines gentle cleansing with specialised facial massage techniques that supports circulation, lift fatigue, and leave the skin looking brighter and more youthful. The uplifting massage modalities melt away stress held in the face, leaving you feeling as restored as you look.
The Restorative Massage
From £32.50
A focused treatment designed to release the deeper layers of muscle, fascia, and connective tissue that so often hold tension, pain, and patterns of imbalance. This deep tissue style massage is steady, precise, and deeply restorative — working to ease stiffness, improve mobility, and restore your body's natural alignment. This is massage that meets you where the tension actually lives.
The Relaxing Massage
From £32.50
Sometimes your body simply needs space to slow down, soften, and let the world fade for a while. This Swedish style massage is the gentle art of relaxation — using flowing, rhythmic strokes with light to moderate pressure to ease away tension and calm the nervous system.
Circulation improves, a sense of balance is restored, and both body and mind are given permission to simply rest.
The Hot Stone Massage
From £45.00
Sometimes the body needs more than touch alone, it needs warmth.
Smooth volcanic stones are gently warmed and used alongside flowing massage techniques to ease muscular tension, boost circulation, and calm the nervous system. The heat encourages deeper release without additional pressure, leaving your body balanced and your mind deeply relaxed.
Available as an enhancement to your Restorative or Relaxing Massage — or as part of a Sports & Remedial treatment for deeper therapeutic benefit.
The Ritual Menu
The Wellness Ritual
£47.50
A restorative 75 minute treatment designed to nurture the body, calm the mind, and restore balance. This treatment weaves together a nourishing facial massage, hot stone therapy to the back, neck and shoulders, and closes with releasing breathwork to settle the nervous system — leaving you held, restored, and quietly renewed. Available just 15 times each month at £47.50 — reduced from £62.50.
The Pamper Ritual
£75.00
A ritual designed to nurture the body, calm the mind, and restore your sense of self. This 90 minute ritual includes a nourishing Husk & Seed facial massage, a restoring back, neck and shoulder massage, a relaxing scalp and hair comb ritual, breathwork to settle the nervous system, and a soothing Husk & Seed foot soak with gentle foot massage, whilst you enjoy some healthy homemade snack — enjoyed in the calm of The Retreat.
The Indulgence Ritual
£92.50
Your ultimate escape — where radiance, relaxation, and deep inner peace meet.
This signature 120 minute ritual weaves together a Natural Facelift facial massage with gentle acupressure, a grounding scalp massage & hair comb ritual, and a full-body holistic massage — closing with mindful breathing and reflective moments to anchor calm and inner peace.
Every moment, entirely yours.
The Refocus Ritual
£250.00
A unique experience for anyone who is ready to stop pushing through, and start finding their way back.
This is where everything Balanced & Blissed stands for comes together in one space, one day, one continuous thread of care — the restorative power of holistic massage, and the clarity and direction of a coaching session, held entirely within the sanctuary of The Retreat, Whitfield.
You can explore more about this special day retreat, and other coaching & massage inspired escapes by clicking here
And something special, made for two...
How Appointments Work
Every booking at The Retreat is made with care, and a few gentle guidelines help me look after everyone well.
Your time in the room
Your appointment time is the time you spend in The Retreat, not only on the treatment couch. A 60-minute appointment includes a short consultation, any paperwork, and time to settle in and dress, with your hands-on treatment making up the rest.
This lets me tailor your session properly and never rush you.
Arriving
Please look out for your information text / emails prior to attending for venue, parking and locating The Retreat information. It will contain all you need to know for your treatment. Aim to arrive a few minutes before your appointment so we can begin on time, but if earlier than 5 minutes please wait in your vehicle or outside the garden space, as there is no waiting room. If you're running late, I'll shorten your treatment so the next client's time isn't affected, and the full fee still applies.
What to wear
Wear your comfiest clothes, and if attending for a sports massage it can be handy to bring a pair of shorts with you to get changed into, as some techniques involve moving the body through different positions.
Rescheduling and cancellations
A non-refundable deposit secures your booking. You're welcome to reschedule online through Fresha up to 48 hours before your appointment. After that point, the full treatment cost is due if the appointment can't be rebooked or is missed.
I know life happens. If something genuine comes up after the 48-hour window, such as illness, please message me directly and I'll do my best to reschedule you personally.
Ritual and retreat bookings
Longer experiences hold a significant part of my day, so these guidelines matter especially for The Ritual Menu.
Thank you for helping me create a calm, unhurried space for everyone.
Pricing
Prices, treatment times and descriptions are correct at the time of publishing. As my menu grows and evolves, they may occasionally change. The most up-to-date information is always on Fresha at the point of booking, and the price you see when you book is the price you pay.
Balanced & Blissed, based in Whitfield, Dover. Kent
Get In Touch
Balanced & Blissed is a solo led business, led by me, Katie. I’m an Integrated Wellbeing and Coaching Practitioner with an MSc in Applied Positive Psychology and Coaching Psychology (EMCC Accredited Coach at Practitioner Level | FHT Full Member), and I’ve spent 18+ years working with people who have given a great deal to everyone else, and finally want to reclaim their space, their wellbeing and their joy.
