EMCC Accredited Coach at Practitioner Level | FHT Full Member | MSc Applied Positive Psychology & Coaching Psychology | 18+ Years Experience | Based in Whitfield, Dover. Kent
Coaching & Mentoring
Everyone's path to balance begins in a different place. Come as you are, leave as you want to be...
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A simple, science-backed tool to help you identify exactly where you are right now across your deep health and wellbeing.
Book a free 30 minutes virtual call, bring one topic and experience a genuine taste of coaching with me.
New To Coaching & Mentoring?
It can be a confusing landscape, so here's how I explain it: coaching is a collaborative, forward focused partnership. I hold the space, ask the questions, and bring the tools; you stay the expert in your own life. Where mentoring is part of the work, I'll also share relevant experience and guidance alongside it.
In line with my training and my membership with EMCC Global, this work is confidential and it's built around you, not a fixed programme. You can read EMCC's full definition of coaching and mentoring here, visit EMCC Global.
My Coaching and mentoring services are designed to support personal insight, wellbeing integration, behavioural change, professional development, and aligned goal achievement, unlocking your potential to thrive and flourish in this one life we have.
Specifically in my practice, coaching and mentoring may integrate:
- Positive Psychology & Coaching Psychology
- Behavioural science and wellbeing research
- Sleep, stress management and recovery principles
- Lifestyle and foundational health practices
- Strategic mentoring where appropriate
Coaching is not therapy, counselling, medical treatment, or psychological diagnosis. It does not replace support from a GP, psychologist, psychiatrist, or other licensed professional.
Group Coaching membership - virtual only
The Blissful Wealth Collective
What does a good life actually mean to you?
it’s a monthly membership where you get ongoing group coaching and mentoring support with me, to clarify, create and sustain the changes you want in your health, wealth and freedom, as you define them.
It’s not a single course or a one-off session, and it’s designed to make ongoing coaching more accessible. It’s also a growing community that gives you connection and space to truly create a life with you at the centre, alongside others who want the same, so you never have to do it alone.
I'm Katie, and this is where that change begins. In the Collective, we share the belief that deep health, restored energy and a connected sense of self are not luxuries.
Who Is This For?
The Collective is for men and women who are capable, driven and quietly depleted, whether life feels heavy right now or your foundations feel steady - but you know you want more.
Here's what you get:
2 x Live Virtual Group Coaching Calls (one daytime, one evening).
A Virtual Workshop with a deep dive into one key area of wellbeing, positive psychology or purposeful living
The Positive Pause - a virtual monthly session to review & map our monthly wellbeing
The Gathering - a virtual monthly meet up to connect, reflect and chat
Videos, beautifully crafted workbooks, guides and resources
Monthly Q&A (recorded).
A Supportive Community For Accountability & Connection
Virtual Quarterly Deep Dive Planning
£67 PCM
This is a with a three month minimum sign up, then cancel any time.
one to one Coaching Experience - Virtual or In Person At the retreat, in Whitfield
Single Coaching Session
One conversation to get clear on where to start.
You know you can't keep running on empty. But when everything feels urgent and everyone needs something, knowing where to even begin can feel hard.
A single, focused 90 minute session with me, to pause, breathe and find your way back to yourself. You leave with a clear, honest picture of where you are, and your next right steps forward.
No overwhelm, no pressure. Just you, your wellbeing, and a plan that actually fits your life.
Why 90 minutes?
An hour goes quickly. Ninety minutes gives us time to get clear on what you want from the session and why it matters, explore it properly, and still shape it into a plan you can use.
What To Expect
A warm, structured conversation about what's taking your energy and what needs to change. We look at your wellbeing across mind, body and life, and finish with a simple, personalised 30 day plan. Practical, honest, and entirely yours.
Who This For?
This session is for you if you're feeling depleted, overwhelmed or stuck, and you'd like clarity on where to start. You don't need to have it figured out. You just need to be ready to pause.
Here's what you get:
A short form before we meet, so we start with what matters to you
90 minutes of 1:1 coaching with me
Time to refine your focus and what you want from the session
A simple 30 day plan, created by you with my support
A follow-up from me with my three key insights, for you to check against yours
Practical tools, chosen around what you need
£150 per session
New to coaching with me?
A free 30 minute taster is a gentler place to start. We'll talk it through together, before you commit.
one to one Coaching Experience - Virtual or In Person At the retreat, in Whitfield
Six
Your work. Your pace.
Six sessions.
A 6 session bespoke coaching experience.
Sometimes you don't need a full programme. You know what you want to work on, you just need the right space and support to actually do it.
Six is a bespoke, focused coaching container for people who want to go deep on something specific. Not a fixed curriculum, just six purposeful sessions, built entirely around you and what matters most right now.
We agree your focus together before we begin, and work through it with honesty, care, and the full weight of integrated wellbeing and positive psychology behind every conversation.
Who Is This For?
This is for you if you're not looking for a full coaching journey, but you have something specific you want to work through with proper support. You're self-aware, you know your own mind, and you're ready to do focused, purposeful work.
Here's what you get:
A pre-programme clarity conversation to define your focus and intentions
6 x 60 minute bespoke 1:1 coaching sessions
A personalised approach drawn from positive psychology and integrated wellbeing
WhatsApp support between sessions
A simple closing reflection to consolidate your learning and next steps
£510
New to coaching with me?
A free 30 minute taster is a gentler place to start. We'll talk it through together, before you commit.
one to one Coaching Experience - Virtual or In Person At the retreat, in Whitfield
Immerse
A year to change everything.
A 12 month coaching experience for those ready to stop managing their life and start truly living it.
If you've tried the quick fixes, the short courses, the good intentions, and you're still here, still depleted, still waiting for things to genuinely shift, Immerse is what happens when you finally decide to go all in. On yourself.
This isn't a programme you complete, it's a journey you inhabit. Over a full year, we work through every dimension of your wellbeing: mind, body, your circle, and purpose, with the depth and consistency that real change actually requires.
The Journey
Foundation (Months 1-3)
We begin where you are, honestly. Assessing what's depleting you, rebalancing your nervous system, and building the foundations of deep health that everything else will grow from.
Restoration (Months 4-6)
With foundations in place, we rebuild: restoring your energy, establishing boundaries that actually hold, and developing practices that nourish rather than drain.
Vision (Months 7-9)
Now we expand: clarifying your values, reconnecting with your strengths, and uncovering what you actually want your life to look and feel like.
Momentum (Months 10-12)
Now we embody it: building confidence, self-leadership, and the habits that honour your energy and vision, consistently and sustainably.
And beyond the 12 months? Realign. This is where change becomes a way of being, not something you achieved once, but how you live.
Who Is This For?
Immerse is for you if you're done with surface-level solutions and ready to invest a full year in genuine, lasting change. You don't need to have it all figured out, but you do need to be ready to show up, go deep, and trust the process.
Application by consultation only, please book a virtual call.
Here's what you get:
39 x 60 minute 1:1 coaching sessions (3 every 4 weeks, with one week's integration space built in)
4 seasonal intensives: deep-dive strategy sessions for each phase
Workbooks to reflect, integrate, and recalibrate
Access to The Blissful Wealth Collective
WhatsApp support throughout for real-time guidance between sessions
Evidence-based tools from positive psychology and holistic wellbeing science, personalised to you
A Welcome Pack and full Balanced & Blissed Audit to begin your journey with clarity
£5440
Monthly Instalments £454 x 12
Immerse begins with a conversation. If you feel the pull, trust it.
New to coaching with me?
A free 30 minute taster is a gentler place to start. We'll talk it through together, before you commit.
one to one Coaching & Massage RETREAT - In Person At the retreat, in Whitfield
The Refocus Ritual
Looking to begin with your body before your mind?
This unique ritual brings both together in one unhurried ritual — restorative bodywork, coaching, and a follow up to anchor what shifted.
£250
CONCESSION RATES
Concession rates are available for The Blissful Wealth Collective membership, the 90-minute coaching session and Six. Please get in touch to discuss what's possible.
Good Vibes...
You are not broken.
This is the beginning of a new chapter.
FREE DOWNLOAD
The Starting Point
A simple, free tool to help you see where you are right now exploring deep health and wellbeing, and one small step to begin your journey.
Balanced & Blissed, based in Whitfield, Dover. Kent
Get In Touch
Balanced & Blissed is a solo led business, led by me, Katie. I’m an Integrated Wellbeing and Coaching Practitioner with an MSc in Applied Positive Psychology and Coaching Psychology (EMCC Accredited Coach at Practitioner Level | FHT Full Member), and I’ve spent 18+ years working with people who have given a great deal to everyone else, and finally want to reclaim their space, their wellbeing and their joy.
