ABOUT

Rebel spirited, coastal loving, diamond hearted...

HELLO LOVELY!

I'm Katie

Holistic Coach & Mentor, with a passion for creating radical wellbeing and rebel wealth in midlife!

I am a REBEL! Not in the big guns a blazing way, but in the 'my time, health and happiness is SACRED' kind of way! I believe success DOES NOT have to come at a cost to your health, wellbeing and happiness (add to that time with your family, fun, play and passions), and leveraging the power of positive psychology, coaching psychology and holistic approaches, I journey with my clients to achieve just that. Finding balance between overwhelming demands and energising resources, we can lovingly create for ourselves the space we deserve in body, mind and spirit. Allowing us to craft powerful new narratives, routines and rituals to cultivate balance and create bliss!

How it all started...

Life is about exploration, discovery and curiosity. But also, about finding a love so deep for yourself that forgiveness, compassion and empathy, becomes part of your spirit...

I have had several careers in my 44+ years on the planet; retail assistant, mental health rehabilitation worker, college teacher and holistic massage, movement and wellbeing practitioner. What I've learnt throughout these years of work, is that without the foundational pieces of wellbeing in place, success either doesn't come, or comes at too much of a cost to enjoy it. Combine this realisation with some tough personal challenges and soul searching, I was drawn to the power of Positive Psychology and Coaching Psychology, leading to today and becoming a Holistic Coach and Consultant!

I am drawn to living a life that has passion, play and purpose as it's driving force. I am blessed to have fought my way through PND, GAD, business success and loss; and many battles of the heart and soul; bountiful with hardship and many mistakes (or growth edges!).

Some fun facts about me...

When I was at a uni night out in 2000, I was asked to be a podium dancer for The Ministry Of Sound by a talent scout.

I didn't have my first child until I was 34, my second was born in the height of Covid just a few days before my 40th birthday!

I've lost count, but I think I have over 35 certifications! Yet, love of learning is not in my top strengths!

I love the positive effects of sea dipping, but absolutely hate going in the sea. I still do it though, with grit and determination!

At the age of 43, I have just secured an allotment. A dream of mine for 20 years! Hoping to make my long departed allotment loving grandfather proud!

Coffee, without a shadow of a doubt, is a soul mate of mine. I make it work for my mental and physical health (I am good at biohacking lol) and own 2 Nespresso machines.

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