EMCC Accredited Coach at Practitioner Level | FHT Full Member | MSc Applied Positive Psychology & Coaching Psychology | 18+ Years Experience | Based in Whitfield, Dover. Kent | Virtual & In Person
Slow Down. Find Your Way Back. Feel Like Yourself Again.
For people who've given everything to everyone else — and somewhere along the way, lost their energy, their joy, and themselves.
CLICK BELOW TO WATCH my welcome
If you're exhausted, running on empty, or quietly wondering "is this it?" — you're in the right place. I'm Katie. I help burnt out, stressed, overwhelmed or unsure people, slow down and rebuild a life that genuinely feels like theirs again — through coaching, therapeutic massage, and retreats. Rooted in best practice, science & positive psychology.
Not Sure Where To Start?
Sometimes you're ready to talk. Sometimes you just want a moment to work out where you actually are first.
One to one coaching for those ready to move from burnt out and overwhelmed to calm, clear and back in the driving seat of their life.
Hands on therapeutic treatments to ease tension, relieve stress, and help your body remember what rest feels like. Whitfield, Dover. Kent.
Intimate workshops and virtual monthly events to pause, reflect, and move forward in your deep health, wellbeing or purpose in life.
Held at The Retreat in Whitfield, Dover, Kent. Massage, coaching, and quiet, held in one unhurried space, designed find your focus.
The Blissful Wealth Collective
A monthly coaching membership for rebuilding your energy, your foundations, and your sense of self. Two live group coaching calls a month, workshops, resources and a community that wants the same. Just £67 PCM.
Meet The Founder
Hey, I'm Katie!
An Integrated Wellbeing & Coaching Practitioner and I am an EMCC Accredited Coach at Practitioner level.
I know what it feels like to keep going when everything in you is asking you to stop. To achieve things on the outside while quietly falling apart on the inside. To wake up every day with this lurching stomach of uncertainty about, well life.
That's why I built Balanced & Blissed — a space for people who are done white knuckling their way through life and ready to feel genuinely well, in fact not just well - but happy, really happy.
I bring 18+ years of experience in health, wellbeing and coaching (including an MSc in Applied Positive Psychology & Coaching Psychology); but more than the qualifications, I bring lived understanding of burnout, loss, instability and chaos and finding your way back.
This isn't about pushing harder or adding more things to your growing 'should do' lists. It's whole-person work — body, mind, and soul, grounded in evidence and restoration first, so the change you've worked for actually lasts.
If you're ready to stop sacrificing yourself and start actually living — I'd love to talk, simply click on the 'book a virtual call with me button below'.
And if you want to explore more of my philosophy, experience, credentials, insurance and certifications please explore more here.
The Heart Of Balanced & Blissed
At Balanced & Blissed, I believe that when you create real space in your life, not the kind you have to earn, but the kind you give yourself permission to have — everything shifts. This work isn't about pushing harder or fixing what's broken. It's about coming home to yourself. Feeling lighter. Moving through your days with energy and ease. And finding small moments of genuine joy again.
Because a life that feels good to live isn't a luxury. It's the foundation for everything else.
You are not broken.
This is the beginning of a new chapter.
FREE DOWNLOAD
The Starting Point
A simple, free tool to help you see where you are right now exploring deep health and wellbeing, and one small step to begin your journey.
FAQS
Who Do You Work With?
Burnout, stress, overwhelm, and being unsure of where to start don't discriminate, and neither does this work. I work with anyone who's ready to slow down, prioritise their wellbeing, and find their way back to themselves. For massage and restoration, that means a broad range of clients, from sports people and athletes to those simply looking for an exceptional, restorative experience. The only gender-protected space is my workshop, The Kitchen Table.
What is coaching & mentoring, and how does it work?
Coaching is a collaborative process focused on helping you identify and work towards what matters to you. It's a series of one-on-one sessions with a qualified and insured coach who holds the space for you to explore possibilities, work through what's in your way, and commit to positive, inspired action. Where mentoring is part of the work, you'll also get evidence-based guidance and support. I draw on tools and techniques from Coaching Psychology and Positive Psychology, tailored to you: it's your process, not a fixed programme, and it's built to help you gain clarity and make changes that genuinely last.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs, but also according to any coaching experiences or programmes a client may sign up too. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes Balanced & Blissed different from other coaching services?
Balanced & Blissed weaves science with soul. Rooted in Positive Psychology and Coaching Psychology, every experience is designed to support the whole person; body, mind, and soul — rather than focusing on performance alone. My approach is gentle, yet deeply transformative. I ensure my work is grounded in evidence-based practices and lived wisdom. Unlike traditional coaching models that push for productivity, Balanced & Blissed prioritises restoration first — helping you calm the nervous system, reconnect to your inner wisdom, and create meaningful change that lasts. It’s a holistic, heart-led partnership that honours your pace, your story, and your season of life.
Balanced & Blissed, based in Whitfield, Dover. Kent
Get In Touch
Balanced & Blissed is a solo led business, led by me, Katie. I’m an Integrated Wellbeing and Coaching Practitioner with an MSc in Applied Positive Psychology and Coaching Psychology (EMCC Accredited Coach at Practitioner Level | FHT Full Member), and I’ve spent 18+ years working with people who have given a great deal to everyone else, and finally want to reclaim their space, their wellbeing and their joy.
