Coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a qualified and insured coach who provides a container to explore the possibilities, breakthrough barriers and commit to positive, inspired actions. With any mentoring aspects to your programme, you'll also receive evidence based guidance, support, and accountability. I use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges, most of these are from Coaching Psychology and Positive Psychology. The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.

The duration of a coaching engagement can vary based on individual goals and needs, but also according to any coaching experiences or programmes a client may sign up too. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

Balanced & Blissed weaves science with soul. Rooted in Positive Psychology and Coaching Psychology, every experience is designed to support the whole woman — body, mind, and soul — rather than focusing on performance alone. My approach is gentle, yet deeply transformative. I ensure my programmes (and in fact massage treatments, workshops and retreats) are grounded in evidence-based wellbeing practices and lived wisdom. Unlike traditional coaching models that push for productivity, Balanced & Blissed prioritises restoration first — helping you calm the nervous system, reconnect to your inner wisdom, and create meaningful change that lasts. It’s a holistic, heart-led partnership that honours your pace, your story, and your season of life.