Slow Down. Restore Your Rhythm. Rise with Intention.
Holistic wellbeing & Positive Psychology coaching so you can move from overwhelm and self-sacrifice to steady energy, calmer days, and a life that feels good again.
CLICK BELOW TO WATCH FIRST!
Let's Start At The Kitchen Table...
The Kitchen Table
Small, powerful in person workshops for self employed women who are ready to create the freedom & wellbeing they deserve. Offering space to pause, reflect, and take inspired, practical steps forward in life & business at my Kitchen Table.
Tailored treatments for men and women, to ease stress, relieve pain, and help you come home to your body.
Coaching & mentoring experiences for women ready to move from stress and self-sacrifice to calm, energy and ease.
Heart centred workshops offering space to reflect, recalibrate and create powerful shifts in wellbeing and business.
VIP retreats combining massage, mindfulness, and gentle coaching to create rest, reflection, and renewal.
Meet The Founder
Hey, I'm Katie!
A Holistic Wellbeing & Positive Psychology Coach, empowering midlife women to build sustainable success in all areas of life, without burnout, overwhelm or hating the journey.
If you’ve been running on empty, giving everything to everyone else, or feeling unsure of who you are beneath the busyness, you’re not alone.
Through gentle, science backed coaching and holistic wellbeing practices, I’ll help you:
Understand what your mind and body truly need to feel nourished.
Create routines that work for your life, not against it.
Reconnect with your spark, your confidence, and your calm.
I have 17+ years in the health, wellbeing and fitness industry, who truly believes that deep health and understanding your own 'balance' is essential to success and a joyful life. If you want to explore more of my experience, credentials, insurance and certifications please click here to explore.
Proud Member of:
My Approach
I have created a simple, soulful framework for feeling good again, in body, mind, and soul - called 'The Balanced & Blissed Blueprint".
Every woman’s journey through midlife is unique, but the rhythm is the same:
RESET — Calm your nervous system, restore your energy, and feel human again.
REIMAGINE — Get clear on what matters most and reconnect to your purpose.
RISE — Build confidence, boundaries, and routines that make life flow with ease.
REALIGN — Sustain your wellbeing and success with vitality, joy, and grace.
Each phase is grounded in evidence based psychology and simple, real life practices, so you can flourish in ways that feel doable, not daunting.
The Heart Of Balanced & Blissed
At Balanced & Blissed, I believe that when you feel well, energised and maybe a touch of joy in the day, everything changes.
This work isn’t about pushing harder — it’s about feeling lighter, moving through your days with ease and energy, and living in a way that finally feels like you.
Because true success doesn’t come from striving; it comes from being at peace with yourself and allowing wellbeing to flow.
Breathe Deep. Begin Again. Become You.
FAQS
What is coaching & mentoring, and how does it work?
Coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a qualified and insured coach who provides a container to explore the possibilities, breakthrough barriers and commit to positive, inspired actions. With any mentoring aspects to your programme, you'll also receive evidence based guidance, support, and accountability. I use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges, most of these are from Coaching Psychology and Positive Psychology. The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs, but also according to any coaching experiences or programmes a client may sign up too. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes Balanced & Blissed different from other coaching services?
Balanced & Blissed weaves science with soul. Rooted in Positive Psychology and Coaching Psychology, every experience is designed to support the whole woman — body, mind, and soul — rather than focusing on performance alone. My approach is gentle, yet deeply transformative. I ensure my programmes (and in fact massage treatments, workshops and retreats) are grounded in evidence-based wellbeing practices and lived wisdom. Unlike traditional coaching models that push for productivity, Balanced & Blissed prioritises restoration first — helping you calm the nervous system, reconnect to your inner wisdom, and create meaningful change that lasts. It’s a holistic, heart-led partnership that honours your pace, your story, and your season of life.
Get In Touch
