Rise Above The Stress, Chaos & Collision...

And Cultivate Unwavering Clarity, Confidence & VITALITY - In Mind, Body & Soul.

MEET THE FOUNDER & CEO

Hey, I'm Katie!

I'm a qualified coach, holistic bodywork therapist and positive psychology practitioner - empowering individuals and organisations to cultivate clarity, confidence and VITALITY in mind, body and soul.

MSc Applied Positive Psychology With Coaching Psychology (in progress)

Graduate Member British Psychological Society

Fully insured professional coach and holistic bodywork therapist, awaiting EMCC accreditation.

17+ years of working with people during their journey to untangling the stress impact, peak performance creation, finding their balance and bliss!

Want to know more about my other credentials? Click HERE!

Explore

Coaching

Rewrite your story with clarity, confidence, and vitality. Expert coaching rooted in positive psychology to empower you to align your mindset, energy, and actions—so you can thrive in health, wealth & balance.

Wellness

Restore, recharge, and reconnect with holistic bodywork and wellbeing practices. From therapeutic massage to lifestyle mentoring and mindfulness, create the space to feel truly at home in yourself.

Workshops

Engaging, insightful, and transformational— workshops to cultivate resilience, wellbeing, and success, using evidence-based strategies and positive psychology tools.

Welcome To Balanced & Blissed

Are you ready to rise from your overwhelm and create a life that truly lights you up?

MY STEP ONE...

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

Anaïs Nin

Guided by my evidence-based framework, we’ll work together to reclaim your health, energy, and happiness. Let go of the chaos, collision and confusion of midlife, and rise with renewed clarity, confidence, and VITALITY. It all starts by reconnecting to your inner wisdom, your natural ability to rise and prioritising creating space for what truly matters to you.

Ready to take the first step toward a balanced, blissful life? Let’s begin your journey today.

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