Welcome....

to The Positive Pause

Name: The Positive Pause
Start: 2026-11-01T08:00:00+00:00
End: 2026-11-01T09:00:00+00:00
Location: Online

I wanted a virtual space to be able to work more widely with those who are a bit stressed out, give everything to everyone else and feel like they need a boost of inspiration to start their month with a smile, and some time that is simply theirs.

So welcome! You don't need to have any ideas about the month ahead, positive psychology or even what wellbeing means to you.

If you give a lot to everyone else and would love one quiet hour that is simply yours at the start of each month, this is for you.

The Positive Pause is a live, virtual session on the first Sunday of every month, 8:00 to 9:00am UK time. You'll get everything you need to make the most of your time, but also plenty of space to reflect and enjoy.

I've designed this so you can come in your pjs, with your morning cuppa. There's no performance needed at all.

It's a simple format (after all it is a Sunday!) where we'll start with some optional, and slow Sunday movement (think gentle shoulder rolls and some moving of the joints, motion is lotion!) and purposeful breath.

You'll also get to experience a playful positive psychology experience you can use throughout the month to ground yourself into good vibes and a positive outlook (with the why behind it), and we will explore the workbook together - to check in, celebrate and map the month ahead in relation to how you want to move through the month with a focus on health, wellbeing and a more positive outlook.

Remember: Pyjamas and dressing gowns are welcome, it's a Sunday morning after all! And the session isn't recorded.

So I hear you asking, 'when is the next session'?

Sunday 1st November 2026. This one is free to everyone!

From December it’s £9.99 per session.

You’ll need a pen and somewhere comfortable to sit, and, of course your workbook that will be sent via email.

Your joining link, workbook and a short reflective prompt arrive the night before the session.

If you are already a Blissful Wealth Collective member or a current 1:1 client, this is ALWAYS free for you.

Please check your portal for the materials and link.

Can't wait to share this with you!

From me, Katie xoxo

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I agree to terms & conditions (summary below) provided by Balanced & Blissed and that I am over 18 years of age. I have read the full terms (click here). I am signing up to the workshop and agree to receive emails related to this, and the weekly email (to which I can unsubscribe at anytime).

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The Positive Pause: Terms & Conditions SUMMARY

Last updated 15 October 2026

A live online session, first Sunday of each month, 8:00 to 9:00am UK time. It isn’t recorded.

November is free. From December it’s £9.99, paid when you book.

It’s free for BWC members and current 1:1 clients through their personal portal links.

You can have a refund up to 7 days before. After that, you can move your place to a future session.

It’s a wellbeing session, not therapy, and the movement is gentle and optional.

Please don’t record or share the session or your workbook, this is under copyright and intellectual property rights.

BY SIGNING UP YOU'LL GET:

Live, virtual access to the workshop

Preparatory journal prompts

A workbook to follow along with during the workshop

Katie Bevan

Wellbeing Practitioner. Coach. Allotment Grower. Mama.

Over the last 18 years I have worked across the fields of health, wellbeing, and bodywork — teaching psychology in further education, working as a personal trainer specialising in the health of busy, burnt out humans, and delivering therapeutic massage and holistic treatments.

Four years ago, curiosity led me to an MSc in Applied Positive Psychology and Coaching Psychology — and everything clicked into place. The science of flourishing finally gave language to what I had been witnessing in people for nearly two decades.